Here are some of the best home workout options this lock down period

There are only two ways you are coming out of this quarantine FIT OR FAT.

As the pandemic has left us all locked indoors without access to any gym or studios the only option we have is to switch to home workout. Now basically the problem is switching to a home workout isn’t quite easy. It takes a high level of discipline and a lot of intrinsic motivation.

Fitness experts around the globe are doing well to help keep individuals motivated through social media apps and of course online training platform. Staying healthy and in shape this lockdown period is quite doable and this guide will show you how to with just a small available space, little time and no equipment.

1.       DO BODY WEIGHT EXERCISES: You can try these just anywhere. Push ups , crunches, mountain climbers, plank, squats, lunges, wall sit, bur-pees etc

2.       GO FOR A RUN, A WALK, HIKE, OR DANCE

3.       LOOK UP SOME FITNESS COACHES WORKOUT VIDEOS ON INSTAGRAM

4.       KEEP UP  WITH FITNESS COACHES LIVE INSTAGRAM DAILY WORKOUT ROUTINE

5.       CONTRACT THE SERVICE OF AN ONLINE PERSONAL TRAINER