There are only two ways you are coming out of this quarantine FIT OR FAT. As the pandemic has left us all locked indoors without access to any gym or studios the only option we have is to switch to home workout. Now basically the problem is switching to a home workout isn’t quite easy. It takes a high level of discipline and a lot of intrinsic motivation. Fitness experts around the globe are doing well to help keep individuals motivated through social media apps and of course online training platform. Staying healthy and in shape this lockdown period is quite doable and this guide will show you how to with just a small available space, little time and no equipment. 1.        DO BODY WEIGHT EXERCISES: You can try these just anywhere. Push ups , crunches, mountain climbers, plank, squats, lunges, wall sit, bur-pees etc 2.        GO FOR A RUN, A WALK, HIKE, OR DANCE 3.        LOOK...

We begin the year setting realistic fitness goals, we get our fitness gears ready, spirit lifted and even consulted top fitness professionals on advice for effective and challenging weight loss exercises. So it’s time!! “Let’s get this fat out of the way” you say!. First day and second day , you smoothly pulled through a 45 mins workout. After taking a rest day on the third day , on the fourth day you attempt to work out and succeeded for only less than 20 mins hoping to try on the fifth day. Fifth day, sixth, seventh and even the rest of the month you keep procrastinating “ohh work, am so busy, no time”   and all kind of excuses you can come up with. Whatever your fitness goal is , once you have made a decision , try to stick by it. If nothing changes, nothing changes. Not to worry, you are not alone anymore, these workout motivation tips will get you from GOAL TO REALITY. HAVE FUN : In wanting to build a consistent lifestyle pattern, stick to what you love. So...

It is important we take care of our bodies so we can live long, vibrant, active and a healthy life. That is why in today’s session I would love to talk about your greatest fear, reason why you haven’t started out on that fitness journey or maybe why you stopped after a few months trial. Setting aside time to exercise can be a huge challenge for most of us , sometimes we find ourselves starting out awesomely well only to give up after 3 to 4 trials. All effort to start again proves abortive.  We sometimes find an excuse that’s quite cheap and lame “the I don’t have time syndrome”. No one ever has time for such activity that leaves our heart racing, our muscles sore, feeling of instantaneous tiredness etc . We can only create the time, that’s like the first phase of motivation. CREATE TIME. There are basically two parts that makes up our motivation:  -Intrinsic and Extrinsic motivation- Intrinsic motivation comes from internal states i.e. enjoyment or persona...

There’s a thing called a reality check, been underweight can lead to serious health issues just as been over weight. Not everyone desires to be on the weight loss journey and in truth everyone got diverse fitness goals. Funny how when I try to preach the importance of engaging in physical, activity to relatively slim, skinny individuals they make a joke out of the whole preaching exercise . You hear stuffs like “ ohh no if I exercise I will disappear” or “ooh coach I have 6 packs even without exercise” and so they just prefer to eat up in the bid to add some weight   …. Hollup geng!! What you do not know is that you can gain weight with exercise and some great nutrition advice. I do not want to bore you with a lot of scientific jargon but lets start by saying if you are below a BMI of 18.5 , that’s been underweight and sure if its not a health related problem then it simply means you are not getting adequately nourished , genetics, or you might even be getting so much o...

We would love to say a huge thank you for visiting Everything Fitness Nigeria . We sincerely hope you enjoy your continuous visit here through educating , Informative, entertaining , and exceptionally motivating fitness content. ohhh yes! I'd love to share fitness journey and life as a fitness professional but ehmmmm not today, and this is because as part of our ways to keep you glued to our blog, we would prefer to make our articles short and straight to the point. So for now WELCOME GENG!! Yes you can also follow us on Instagram - @everythingfitngr Don't forget to subscribe to our page to get notifications on new contents ..