There are only two ways you are coming out of this quarantine FIT OR FAT. As the pandemic has left us all locked indoors without access to any gym or studios the only option we have is to switch to home workout. Now basically the problem is switching to a home workout isn’t quite easy. It takes a high level of discipline and a lot of intrinsic motivation. Fitness experts around the globe are doing well to help keep individuals motivated through social media apps and of course online training platform. Staying healthy and in shape this lockdown period is quite doable and this guide will show you how to with just a small available space, little time and no equipment. 1.        DO BODY WEIGHT EXERCISES: You can try these just anywhere. Push ups , crunches, mountain climbers, plank, squats, lunges, wall sit, bur-pees etc 2.        GO FOR A RUN, A WALK, HIKE, OR DANCE 3.        LOOK...

We begin the year setting realistic fitness goals, we get our fitness gears ready, spirit lifted and even consulted top fitness professionals on advice for effective and challenging weight loss exercises. So it’s time!! “Let’s get this fat out of the way” you say!. First day and second day , you smoothly pulled through a 45 mins workout. After taking a rest day on the third day , on the fourth day you attempt to work out and succeeded for only less than 20 mins hoping to try on the fifth day. Fifth day, sixth, seventh and even the rest of the month you keep procrastinating “ohh work, am so busy, no time”   and all kind of excuses you can come up with. Whatever your fitness goal is , once you have made a decision , try to stick by it. If nothing changes, nothing changes. Not to worry, you are not alone anymore, these workout motivation tips will get you from GOAL TO REALITY. HAVE FUN : In wanting to build a consistent lifestyle pattern, stick to what you love. So...